What This Covers:
- How the immune system works and what effects it.
- How your diet can improve or worsen your immunity.
- How Antioxidants can boost your immunity and which food can you find them in.
- How to introduce polysaccharides into your diet to improve your well-being and immunity.
- The connection between cancer and your immune system, and how plant-based foods can combat cancer.
- Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
- How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
- How to add probiotics to your diet and can it help improve your immunity?
- Top 10 immunity boosting food you need to add to your daily regime now
Length: 85 pages