Immune Food Solutions

Immune Food Solutions

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What This Covers: 

  • How the immune system works and what effects it.
  • How your diet can improve or worsen your immunity.
  • How Antioxidants can boost your immunity and which food can you find them in.
  • How to introduce polysaccharides into your diet to improve your well-being and immunity.
  • The connection between cancer and your immune system, and how plant-based foods can combat cancer.
  • Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
  • How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
  • How to add probiotics to your diet and can it help improve your immunity?
  • Top 10 immunity boosting food you need to add to your daily regime now

Length: 85 pages