1 Percent Better Every Day

Here's what you'll discover in this ebook:

• How Kaizen works
• Where it comes from and how it got started
• The 5S of Kaizen
• The balance between Kaizen and Kaikaku
• How to use micro workouts
• The power of “tiny habits”
• The neuroscience of effective change
• How to correctly write goals
• How to balance efficiency and optimization with a fulfilling and relaxing lifestyle
• Changing your lifestyle in subtle ways that help you lose weight without exercising
• Creating an effective budget you actually stick to through small decisions daily 
• Improving your productivity by making small and measurable improvements to your workflow
• Applying Kaizen to business in order to grow your empire
• Using tiny changes that will make you happier, more energetic, more confident, more charismatic, and more
• Using Kaizen to gain huge amounts of time in your day so that you can accomplish tons more
• Using incidental training to get the body you want without even trying
  Employing checklists and systems to eradicate errors

Length: 55 pages