1 Percent Better Every Day

1 Percent Better Every Day

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Here's what you'll discover in this ebook:

  • How Kaizen works
  • Where it comes from and how it got started
  • The 5S of Kaizen
  • The balance between Kaizen and Kaikaku
  • How to use microworkouts
  • The power of “tiny habits”
  • The neuroscience of effective change
  • How to correctly write goals
  • How to balance efficiency and optimization with a fulfilling and relaxing lifestyle
  • Changing your lifestyle in subtle ways that help you lose weight without exercising
  • Creating an effective budget you actually stick to through small decisions daily 
  • Improving your productivity by making small and measurable improvements to your workflow
  • Applying Kaizen to business in order to grow your empire
  • Using tiny changes that will make you happier, more energetic, more confident, more charismatic and more
  • Using Kaizen to gain huge amounts of time in your day so that you can accomplish tons more
  • Using incidental training to get the body you want without even trying
    Employing checklists and systems to eradicate errors

Length: 55 pages: