Absolute Yoga

Topics covered:

• 5 reasons why you want to practice yoga now
• Interesting scientific research findings on yoga that will blow your mind
• The 7 spiritual laws of yoga to achieve spiritual consciousness
• How yoga can help you take greater control of your thoughts, feelings, and life in general
• Develop the ultimate strength & flexibility of a gymnast with yoga
• Do you think yoga is too ‘girlie’? check this out (chapter 4)
• Do you need to be flexible before you can do yoga? answer in (chapter 4)
• Unleash your mental superpowers with yoga practice
• How yoga can help you with weight loss and maintain a healthy heart
• 9 types of yoga for you to choose from (with different benefits and different levels)
• How practicing yoga will strengthen your immune system (scientific research-backed proof!)
• Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
• 9 easy yoga poses for you to get started
• 7 healthy benefits of meditation
• How to meditate mindfully with yoga

Length: 92 pages