Absolute Yoga
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Topics covered:
- 5 reasons why you want to practice yoga now
- Interesting scientific research findings on yoga that will blow your mind
- The 7 spiritual laws of yoga to achieve spiritual consciousness
- How yoga can help you take greater control of your thoughts, feelings, and life in general
- Develop the ultimate strength & flexibility of a gymnast with yoga
- Do you think yoga is too ‘girlie’? check this out (chapter 4)
- Do you need to be flexible before you can do yoga? answer in (chapter 4)
- Unleash your mental superpowers with yoga practice
- How yoga can help you with weight loss and maintain a healthy heart
- 9 types of yoga for you to choose from (with different benefits and different levels)
- How practicing yoga will strengthen your immune system (scientific research-backed proof!)
- Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
- 9 easy yoga poses for you to get started
- 7 healthy benefits of meditation
- How to meditate mindfully with yoga
Length: 92 pages
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