Become The Best Version of Yourself

You will learn: 

• What does being the best version of yourself look like;
• How you can assess yourself and various spheres of your life to get a better sense of how aligned you are with your true self;
• How you can benefit from embracing new behaviors and introduce changes in your relationships; 
• Why it is so vital for you to practice healthy boundaries;
• 5 emotional wounds that lead to living a lie and how you can identify them in you;
• What emotional projection is and how you can be aware of them to heal your emotional wounds; 
• To identify your emotional triggers and how you can stop emotions from controlling how you feel; 
• What your feelings tell you about your internal reality;
• What are the psychological barriers that prevent you from being the best version of yourself;
• To assess your self-esteem and identify ways to improve it; 
• How you can connect to your authentic self and what are the benefits to do so; 
• How you can reconnect to your inner child and live a life that is more aligned with your truth;
• 5 ways you can practice healthy boundaries in your life and relationships;
• Practical ways to live your best life and be the best version of yourself in all areas of your life; 
• How you can be more self-aware and improve on your self-talk

Length: 57 pages