You will learn:
- How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’
- 10 easy lifestyle changes that will help you achieve the best physical & mental health
- Why is it difficult to get a good 8 hours of sleep every single night?
- Inexpensive smart device will help you reduce Blue Light exposure
- Type of water that will boost your alertness, improve mental clarity, and increase energy levels
- How to fit in a good workout session on a tight schedule
- 6 biohacks to transform your sedentary office lifestyle into a healthier one
- How practicing mindfulness can improve your psychological & physical well-being
Length: 78 pages