Breathe

Below are the chapters that you are about to explore:

• Chapter 1: Introducing Your Fight or Flight Response
• Chapter 2: An Introduction to Neurotransmitters
• Chapter 3: Foods, Medications and Essential Oils for Calm – Should You Use
• Them?
• Chapter 4: How to Combat Anxiety and Avoid Panic Attacks
• Chapter 5: Using CBT to Take Control of Your Thoughts
• Chapter 6: An Introduction to Meditation and How to Use It
• Chapter 7: Powerful Breathing Techniques and Visualizations
• Chapter 8: Power Positions, Facial Feedback, Priming and Grounding
• Chapter 9: Cognitive Biases – How to Make Better Decisions
• Chapter 10: Conclusions and Bringing it All Together

Length: 74 pages