Breathe

Breathe

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Below are the chapters that you are about to explore:

  • Chapter 1: Introducing Your Fight or Flight Response
  • Chapter 2: An Introduction to Neurotransmitters
  • Chapter 3: Foods, Medications and Essential Oils for Calm – Should You Use
  • Them?
  • Chapter 4: How to Combat Anxiety and Avoid Panic Attacks
  • Chapter 5: Using CBT to Take Control of Your Thoughts
  • Chapter 6: An Introduction to Meditation and How to Use It
  • Chapter 7: Powerful Breathing Techniques and Visualizations
  • Chapter 8: Power Positions, Facial Feedback, Priming and Grounding
  • Chapter 9: Cognitive Biases – How to Make Better Decisions
  • Chapter 10: Conclusions and Bringing it All Together

Length: 74 pages

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