Breathe
Regular price
$2.99
$2.25
Save $0.74
ONLY LEFT
Below are the chapters that you are about to explore:
- Chapter 1: Introducing Your Fight or Flight Response
- Chapter 2: An Introduction to Neurotransmitters
- Chapter 3: Foods, Medications and Essential Oils for Calm – Should You Use
- Them?
- Chapter 4: How to Combat Anxiety and Avoid Panic Attacks
- Chapter 5: Using CBT to Take Control of Your Thoughts
- Chapter 6: An Introduction to Meditation and How to Use It
- Chapter 7: Powerful Breathing Techniques and Visualizations
- Chapter 8: Power Positions, Facial Feedback, Priming and Grounding
- Chapter 9: Cognitive Biases – How to Make Better Decisions
- Chapter 10: Conclusions and Bringing it All Together
Length: 74 pages
people are currently looking at this product
Guaranteed Safe Checkout
