Disconnect to Reconnect

Here is what you'll learn in this guide:

• What is digital detox?
• The negative impact of social media addiction.
• The effect of social media addiction on your psychological health.
• What research says about social media addiction.
• Undeniable signs you need a digital detox.
• Benefits of disconnect to reconnect.
• Eliminate media pressure and find your true self again.
• Vital tips to hack your digital device addiction.

Length: 83 pages