With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
What is the keto diet
The secret of the keto diet
Benefits and risks of the diet
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
And much more!
Length: 54 pages
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