Immune Food Solutions

What This Covers: 

• How the immune system works and what effects it.
• How your diet can improve or worsen your immunity.
• How Antioxidants can boost your immunity and which food can you find them in.
• How to introduce polysaccharides into your diet to improve your well-being and immunity.
• The connection between cancer and your immune system, and how plant-based foods can combat cancer.
• Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
• How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
• How to add probiotics to your diet and can it help improve your immunity?
• Top 10 immunity boosting food you need to add to your daily regime now

Length: 85 pages