Mindfulness

Mindfulness

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Here is what you will learn: 

  • What is mindfulness;
  • The point of mindfulness; 
  • The benefits of mindfulness; 
  • When to practice mindfulness;  
  • The negative effects of chaotic times and stress; 
  • How mindfulness helps stress; 
  • Benefits of practicing mindfulness for the body; 
  • How to practice mindfulness to improve the body; 
  • How to practice progressive muscle relaxation; 
  • How to do a body scan;
  • Benefits of practicing mindfulness for the mind; 
  • How to practice mindfulness to improve the mind; 
  • How to set a mindful morning routine; 
  • Benefits of practicing mindfulness for the spirit; 
  • How to practice mindfulness to improve the spirit; 
  • How to create helpful affirmations; 
  • How to use mindfulness as a growth opportunity; 
  • How mindfulness increases resilience; 
  • Why you should want to be resilient; 
  • What makes mindfulness different from meditation; 
  • How to use meditation to become mindful; 
  • How to practice holistic mindfulness; 
  • How yoga improves mindfulness

 

Length: 53 pages

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