Mindfulness

Here is what you will learn: 

• What is mindfulness;
• The point of mindfulness; 
• The benefits of mindfulness; 
• When to practice mindfulness;  
• The negative effects of chaotic times and stress; 
• How mindfulness helps stress; 
• Benefits of practicing mindfulness for the body; 
• How to practice mindfulness to improve the body; 
• How to practice progressive muscle relaxation; 
• How to do a body scan;
• Benefits of practicing mindfulness for the mind; 
• How to practice mindfulness to improve the mind; 
• How to set a mindful morning routine; 
• Benefits of practicing mindfulness for the spirit; 
• How to practice mindfulness to improve the spirit; 
• How to create helpful affirmations; 
• How to use mindfulness as a growth opportunity; 
• How mindfulness increases resilience; 
• Why you should want to be resilient; 
• What makes mindfulness different from meditation; 
• How to use meditation to become mindful; 
• How to practice holistic mindfulness; 
• How yoga improves mindfulness

Length: 53 pages