Overcoming Anxiety

Overcoming Anxiety

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With this ebook:

  • You will be more successful in your relationships
  • You will be a happier person
  • You will be more effective in your career
  • You will avoid the belief that you have no choice over your situation
  • You will learn how to overcome anxiety

Topics covered:

  • Do a Self-Audit
  • Prioritize Your List
  • Categorize Your Anxiety Challenges
  • Believe that You can Overcome
  • The Future Begins with Me
  • Taking Hold of the Past
  • Overcoming Exaggerated Memories
  • Practice Mindfulness
  • Practice Makes Perfect
  • Best Practices for All-Natural, Self-Directed Anxiety Solutions

Length: 33 pages