You will learn in this book:
- What is the emotional body;
- How you can assess the emotional body and get a better sense of your emotional health
- How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;
- 5 facts about emotions and what it means for you;
- How emotions and feelings are different;
- How your mind impacts your emotions and what you can do about it;
- 5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;
- What is emotional awareness and how you can embrace your emotions;
- 3 techniques that you use to cope with emotions and how you can break that cycle;
- Exercises to better are aware of your emotions and how to defuse them;
- What are the behaviors that can influence your emotions and how it impacts you;
- Two breathing techniques that will assist you in finding inner peace amid chaos;
- How you can feel at peace in all situations of life;
- How you can reconnect with your emotions more healthily and learn to embrace them
- What is emotional intelligence and 4 ways you can improve it;
- Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;
- How you can be more self-aware and improve how you react in conflictual situations;
- 7 techniques to eliminate anxiety in your life;
- Over 50 additional resources that will deepen your knowledge on how to master your emotions and be free of anxiety
Length: 63 pages