Peaceful Caos

You will learn in this book: 

• What is the emotional body;
• How you can assess the emotional body and get a better sense of your emotional health
• How you can benefit from embracing emotions and introduce changes in your relationships with your feelings; 
• 5 facts about emotions and what it means for you;
• How emotions and feelings are different;
• How your mind impacts your emotions and what you can do about it;
• 5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;
• What is emotional awareness and how you can embrace your emotions;
• 3 techniques that you use to cope with emotions and how you can break that cycle;
• Exercises to better are aware of your emotions and how to defuse them;
• What are the behaviors that can influence your emotions and how it impacts you; 
• Two breathing techniques that will assist you in finding inner peace amid chaos; 
• How you can feel at peace in all situations of life;
• How you can reconnect with your emotions more healthily and learn to embrace them
• What is emotional intelligence and 4 ways you can improve it;
• Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them; 
• How you can be more self-aware and improve how you react in conflictual situations;
• 7 techniques to eliminate anxiety in your life; 
• Over 50 additional resources that will deepen your knowledge on how to master your emotions and be free of anxiety

Length: 63 pages