Scaling Back

Scaling Back

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In this book, you’ll learn how to simplify your life to strip away the stress and as a result become happier and more fulfilled.

  • Chapter 1: Begin with Acceptance
  • Chapter 2: Check Your Mindset
  • Chapter 3: Unplug
  • Chapter 4: How To Declutter Your Surroundings
  • Chapter 5: How To Put Daily Meditation Into Action
  • Chapter 6: Practice Gratitude Daily
  • Chapter 7: Simplify Your Meal Plan
  • Chapter 8: Organize Your Finances
  • Chapter 9: Remove Toxic People
  • Chapter 10: Creating a Personalized Plan and Putting it Into Action

Length: 60 pages

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