The Anti Anxiety Formula
Here is what you'll discover:
- Proven clinical therapy technique to address what triggers your anxieties.
- 5 simple & easy steps to break through any obstacles in life.
- A simple & effective journaling technique to overcome anxiety.
- How to get rid of your BIGGEST fears & become unstoppable.
- How to rewrite your life script & turn it into reality.
- How to identify the belief systems that stop you from taking action.
- 11 common bodily symptoms & signs of anxiety you need to know.
- Are you affected by these ‘distorted’ thoughts that paralyze you?
- Why avoiding your fears will only make it worse. Do this instead
- 9 practical steps to act on your fears & becoming the best version of yourself.
- How to erase past pain from your memory & let go of them forever.
- How to block your mind from negative obsessions that cause deep anxious feelings.
- How perfectionism & borrowed expectations can cause burn-out & trigger anxiety.
- Are you rewarding yourself enough? And Top Reasons why you need to do so today!
- Quick fixes to rise back up from setbacks by using these super-effective tips.
Length: 94 pages
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