Here's what you'll discover in this ebook:
- The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
- Superfoods that you never heard about – and some that you can come by easily
- How to add more fruits and vegetables to your diet and easily
- Why fruits and vegetables are so beneficial and how they are different
- Whether you can use vitamin tablets to get the same effect
- How to make it easier to get more fruits and vegetables in your diet
- How to build a healthy diet around fruits and vegetables
- How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)
Length: 53 pages