The Quiet Mind
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An Introduction To Meditation
Contents:
Chapter 1: What is meditation and where does it stem form.
Chapter 2: The benefits of meditation to the mind.
Chapter 3: The benefits of meditation to the body.
Chapter 4: Getting into the meditation frame of mind.
Chapter 5: Meditation techniques for beginners.
Chapter 6: Avoid these common mistakes when starting meditation.
Chapter 7: Advanced meditation techniques.
Chapter 8: Schools of meditation - their beliefs and practices.
Chapter 9: Incorporating meditation into your daily routine.
Length: 48 pages
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