The Quiet Mind

The Quiet Mind

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An Introduction To Meditation

Contents:

Chapter 1:  What is meditation and where does it stem form.

Chapter 2:  The benefits of meditation to the mind.

Chapter 3:  The benefits of meditation to the body.

Chapter 4:  Getting into the meditation frame of mind.

Chapter 5:  Meditation techniques for beginners.

Chapter 6:  Avoid these common mistakes when starting meditation.

Chapter 7:  Advanced meditation techniques.

Chapter 8:  Schools of meditation - their beliefs and practices.

Chapter 9:  Incorporating meditation into your daily routine.

 

Length: 48 pages