Unplug

Unplug

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You will learn:

  • The research behind the impact of technology and why you should reduce your screen time;
  • How you can benefit from adopting new behaviors and reconnect with your life; 
  • Why you need to select non-digital activities to better your life;
  • How to refocus your mind to gain more attention; 
  • How to adopt successful habits and become more aware of your behaviors;
  • How to create a life that is fulfilling and happy while reducing your screen time;
  • How to spend less time in the digital world and implement a new routine in 21 days;
  • 7 ways to improve your sleep and maintain it throughout the night;
  • 19 habits that might be a sign that your relationship with technology is toxic;
  • 5 rules to improve your attention and increase your ability to live in the present moment; 
  • Successful techniques to reduce your screen time and gain more energy;
  • How you can practice emotional awareness and balance your feelings; 
  • Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
  • Practical ways to unplug in your daily activities; 
  • 4 techniques to be more comfortable with solitude and how it can enrich your life;
  • Over 50 additional resources that will deepen your knowledge and help you embrace the real world.

Length: 70 pages