Unplug

You will learn:

• The research behind the impact of technology and why you should reduce your screen time;
• How you can benefit from adopting new behaviors and reconnect with your life; 
• Why you need to select non-digital activities to better your life;
• How to refocus your mind to gain more attention; 
• How to adopt successful habits and become more aware of your behaviors;
• How to create a life that is fulfilling and happy while reducing your screen time;
• How to spend less time in the digital world and implement a new routine in 21 days;
• 7 ways to improve your sleep and maintain it throughout the night;
• 19 habits that might be a sign that your relationship with technology is toxic;
• 5 rules to improve your attention and increase your ability to live in the present moment; 
• Successful techniques to reduce your screen time and gain more energy;
• How you can practice emotional awareness and balance your feelings; 
• Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
• Practical ways to unplug in your daily activities; 
• 4 techniques to be more comfortable with solitude and how it can enrich your life;
• Over 50 additional resources that will deepen your knowledge and help you embrace the real world.

Length: 70 pages