Unplug
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You will learn:
- The research behind the impact of technology and why you should reduce your screen time;
- How you can benefit from adopting new behaviors and reconnect with your life;
- Why you need to select non-digital activities to better your life;
- How to refocus your mind to gain more attention;
- How to adopt successful habits and become more aware of your behaviors;
- How to create a life that is fulfilling and happy while reducing your screen time;
- How to spend less time in the digital world and implement a new routine in 21 days;
- 7 ways to improve your sleep and maintain it throughout the night;
- 19 habits that might be a sign that your relationship with technology is toxic;
- 5 rules to improve your attention and increase your ability to live in the present moment;
- Successful techniques to reduce your screen time and gain more energy;
- How you can practice emotional awareness and balance your feelings;
- Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
- Practical ways to unplug in your daily activities;
- 4 techniques to be more comfortable with solitude and how it can enrich your life;
- Over 50 additional resources that will deepen your knowledge and help you embrace the real world.
Length: 70 pages
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